Fenugreek For Diabetes, Benefits of Fenugreek, Side Effects and Dosage
Fenugreek is scientifically known as fenugreek “Trigonella Foenum-Graecum”. It is of great medicinal use in controlling many disorders since the history of mankind. It is also known as Methi, Birdsfoot, Greek hay, Hu lu ba. Controlling blood glucose levels is also associated with Fenugreek plants and fenugreek seeds . The Fenugreek plant is aromatic in nature with many uses. The fenugreek seeds have slightly sweet, nutty flavor like a cross between celery and maple. If used excessively, it can also give a characterized bitter taste. Fenugreek is known for its antioxidant, nutritional, antimicrobial and medicinal properties. Our ancestors used the fenugreek leaves and seeds as ingredients in their diet. Powdered fenugreek is used in curries, masala powder & similar Indian recipes. Its leaves are useful as Herb and the seed as spices. This plant is especially a strong fighter against the onset of Type 1 diabetes and Type 2 ...